GET 50% OFF YOUR FIRST STRETCH!
EXPERIENCE THE BENEFITS
IMPROVE SPORTS PERFORMANCEAbove all else, we celebrate the freedom to move, to participate, and to engage in the life you want to have.
INCREASE RANGE OF MOTION & FLEXIBILITYA proper stretching routine over time increases your range of motion and flexibility – making everyday tasks easier and improving your quality of life.
REDUCE MUSCLE & JOINT PAINStretching helps to alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention.
IMPROVE POSTUREProper alignment and balance through stretching helps improves overall posture and allows you to stand taller.
REDUCED STRESSStretching benefits both your physical well-being and your mental health, as it allows the blood and oxygen to flow better, improving mental clarity.
How StretchLab Works
1:1
If you haven’t had an assisted stretch before – prepare yourself for a great time! Your Flexologist will greet you and discuss your current flexibility, any injuries that you may have and walk you through your session. Stretches are performed on one of our custom designed benches. Your stretch won’t be painful, but your Flexologist will communicate with you throughout your stretch to gauge your comfort level. It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks tend to restrict your mobility so we suggest not wearing those types of materials. We require grip socks for your safety and hygeine. If you don't have any we sell a great selection at the studio!
GROUP STRETCHES
Group stretches have a maximum of 6 participants to allow for personal attention to each client. You will have your own bench and a Flexologist will guide the group through a series of static (holding), dynamic (stretch with motion) and PNF (push and release) stretches as well as utilizing stretching tools like stretch straps and foam rollers. Don’t worry about your level of flexibility - you don’t have to be able to do the splits to join! Each stretch can be customized to either increase or decrease the level of difficulty to make sure we have something for everyone!
While I had my health challenges these last few years. The team at LoHi has helped me tremendously to walk, feel better and get stronger. The atmosphere and each stretch therapist is great! I highly recommend them. I truly appreciate Marci for checking up on me and getting my appointments scheduled. Along with being understanding of my health challenges. I feel extremely blessed to be able to attend my stretches here at this location. I have been able to get off oxygen, walk up stairs and bend down. It is truly great to feel impowered again.
Jeanine B. - Real Member
I’ve been going to Stretch Lab for about three months now, which is what their program recommends for overall improvement in flexibility. Steadily throughout my time with the program I have noticed huge improvements in my overall flexibility, whether it’s just going about my day-to-day routine, or testing my upper limits in yoga class. I would highly recommend this program, as I do find it to be superior to various other forms of bodywork that you can get for comparable prices, such as massage, physical therapy, or Acupuncture.
Geoffrey C. - Real Member
I just had my first assisted stretch and I'm moving and feeling so much better! Assisted stretching is now going to be part of my regular self-care. StretchLab is a very nice location with friendly staff. Super clean
Ed W. - Real Client
Highly recommend stretch lab! I’ve been working with Kami to help with flexibility and active recovery and have seen amazing improvements so far. Very professional and great communication throughout the sessions on what we’re working on and ensuring the right levels of stretch.
Simon C. - Real Client